Good Grief

Good Grief

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Good Grief
Good Grief
Fear of Commitment

Fear of Commitment

Trauma Response #47

Jeanette Brown's avatar
Jeanette Brown
Jun 22, 2023
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Good Grief
Good Grief
Fear of Commitment
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I have a huge fear of commitment.

Not at all uncommon for people who have suffered great loss.

I tell myself that if I don’t commit, I won’t feel loss.

I work extremely hard to not depend on anyone.

I’m extremely wary of dependence.

I don’t want to experience more loss.

Having needs makes me vulnerable.

For the first couple of years after the separation, I wouldn’t let anyone get close at all.

No men.

Gradually I began resuming having male friends. Re-acclimating my nervous system to feel safe in their presence.

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Once I’d assembled an army of male friends and felt safe enough, I started dating.

Dates with dozens of guys to remind myself how dating works. Little chance of commitment given my chaotic schedule and frequent travel. I was not seeking commitment.

So I’m not sure how I ended up seeing the same person for seven months. I think it surprised us both. It was fun, lots…

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