Behind the Words

Jeanette Brown is a self-discovery expert who supports purpose- and passion-driven individuals ready to start their next chapter strong. She helps clients unravel the lies that keep them limited to understand who they really are and unlock their true genius. 

A multifaceted Gen-X survivor of countless traumas, Jeanette now helps others with trauma recovery using what works for her: memoir writing, self compassion, feeding our minds and bodies well, grieving our losses, and being grateful for what we have.

A mom of two, professional chef, coach, self-discovery facilitator, memoirist, motivational speaker, and entrepreneur, Jeanette’s expertise has been featured in the New York Times, BusinessWeek, Parents, Hippocampus, and Saveur, among others. Her writing also appears on her own website, Don’t Sum Me Up.

Why Subscribe?

I made a living from my words for most of my life. With your help, I hope to do so again.

Free subscribers can catch my weekly posts here on Substack.

Paid subscribers receive my weekly newsletters on grief (Good Grief) or gratitude (the Gratitude Project) delivered directly to your inbox each Wednesday or Thursday. You’ll also get access to the full archives and be able to comment and connect with other subscribers.

My friends become your friends.

Not to brag, but I have some really awesome friends from many different walks of life. Choosing to subscribe gets you access to this welcoming community of diverse, interesting people. You are who you surround yourself with.

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Evolve with me.

As I get the hang of Substack, I’ll try out new bells and whistles and learn from you what works best. I want this to be a relationship. I want to learn what you want to learn from me. I want to learn how you like to learn. I want to evolve as technology and understanding evolves.

Sharing is caring. Know someone else who might benefit from weekly musings and resources on grief? Please send them my way!

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Thank you.

Time is among our most precious resources. For you to take time to read my words means a great deal to me. I will try to make it worthwhile. I will also figure out how to record audio versions of my posts. For those like me who consume much of their information through their ears.

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I've lost both parents, a husband, a marriage, a home, and a life as I imagined it. Grief and I have tangoed a time or two. Each week I'll share what the dance has taught me.

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Jeanette Brown of Don't Sum Me Up tackles grief on Wednesdays and gratitude on Thursdays. Please subscribe to one or both!